Throwing Motion – Vertical Left Hips

Drill Instructions:

•          Hold the ball securely with both  hands in the middle of the chest.

•          QB’s face each other with feet  Vertical left foot on line. QB rotates hips and with  throwing motion throws  to opposite player. Feet do not move.

Coaching Points:

•          Rotate waist front shoulder and hip pointed downfield at target. Feet stay parallel and do not move.

•          Raise(hitch) Ball to side of head

•          Keep throwing arm elbow bent and above shoulder pads.

•          When throwing the ball, hand and ball should start from left eye and cross over the right eye.

•          Allow throwing hand to rotate to the inside, with palm of hand and thumb facing down.