Acceleration - Sprint

Drill Instructions:

•          Sprint to end of cone. Walk next cones            rotate sprinting and walking at end of cones repeat.

Coaching Points:

•          Verify players accelerate and maintains Good running form.

•          Release a new player when first player has gotten half way.

•          Repeat with players backpedaling When backpedaling maintain weight over toes or you will lose balance and fall backwards

Objective:

•          Acceleration and conditioning