T sprint

Drill Instructions:

•          Player In three point stance touches outside lines on each side and accelerates thru

Coaching Points:

•          Record times

•          Verify player touches outside lines on each side and accelerates thru

•          To increase speed open up hips and point outside toes to line

•          Use left hand to touch left side   and right hand to touch right side.

•          Verify player keeps head forward and does not cross-over

Objective:

•          Good for determining speed and potential RB’s who have cut back ability