Rabbit Hops - High Knees - Side Steps

Drill Instructions:

•          Player starts at on end performing various drills designated by coach. Then accelerate to cone.

•          Rabbit Hops - Players hop over cones feet together

•          High Knees - Repeat from other side

•          Side Steps - Repeat from other side

Start from left then right

Coaching Points:

•          Sprint - teach proper plant foot.

•          Have player in a breakdown stance to begin.

•          Step over - knee up

•          Shoulders square

•          Head up and forward