Box Multi-Drill Station

Sprint - Backpedal - Shuffle - Bear Crawl

Drill Instructions:

•          Player In two point stance

•          Sprints to cones and performs designated discipline.

•          Sprint - teach proper plant foot.

•          Backpedal - verify head over toes pump arms, keep butt low.

•          LB Shuffle - feet should not cross-over

•          Bear Craw on all four around cones.

Coaching Points:

•          Head should be up and forward 

•          Have player in a breakdown stance to begin.

•          Feet should not click when shuffling

•          Have coach use shield when player Shuffles across cones